what should i recite after i wake up
Common morning recitations you can start with after waking up:
- Navkar Mantra (Namokar Mantra): a five-fold bow to Arihants, Siddhas, Acharyas, Upadhyayas, and all Sadhus.
- Khamemii Savva Jivae (forgiveness): seek forgiveness from all living beings.
- Pratikraman (optional, daily or on days you practice more): reflection on dharma and seeking forgiveness for mistakes.
- Jin Vandana or other short stotras (optional): simple chants or stutis to the Tirthankaras or holy beings.
- End with a Peace/Well-being thought: a short reflection on non-violence (ahimsa), truth (satya), and other Jain virtues for the day ahead.
Notes:
- If you are Shwetambar or Digambar, the core Navkar Mantra remains the same; you may include additional stotras or prayers common in your tradition (e.g., specific stotras like Prakshal, Uvasaggaharam, or Bhaktamar, depending on your temple practice). The core practice described above is suitable for most households and temples.
- The important part is sincerity and consistency: even a brief, calm recitation can set a virtuous tone for the day. You can read more about a simple morning-prayer routine here