You can fully follow Śvetāmbara Jain dharma with only bhāv‑pūjā (inner worship). I’ll share simple, practical routines:

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1. Daily practice at home (without idol or picture)

Since you believe in bhāv‑pūjā only, focus on mantra, reflection, and conduct. Choose a clean, quiet corner and use the same place daily.

(A) Morning routine (15–30 minutes)

1. Shuddhi (basic purity)

- Wake up, brush, wash face / bath. - Wear clean, simple clothes.

1. Sit and take āśraya (refuge)

- Sit on a clean āsan (mat), spine straight. - Join hands and mentally bow to: - Arihant, Siddha, Āchārya, Upādhyāya, Sādhu-Sādhvī.

1. Recite basic sutras

You can choose any of these (as per what you know):

- Navkār Mantra – at least 9 times or 27 times. - If you know: Ucchvās–niśvās, Logassa, Jai Jai ārahaṃtaṇaṃ, etc.

Focus that: - “I am bowing to supreme qualities, not asking for worldly things.”

1. Short Samayik (mental stillness) – 10 minutes

- Sit quietly, watch your breath. - If thoughts come, gently return to: - mentally reciting “Namo Arihantāṇam” or whole Navkār. - Try to keep no raag–dveṣ (attachment–aversion) in that period.

1. Bhāv‑Pūjā (inner offerings) – 5 minutes

Imagine a Jina in front of you and do inner offerings (no dravya):

- I offer pure water → “May my passions be washed away.” - I offer chandan (sandal) → “May my mind become cool and peaceful.” - I offer pushpa (flowers) → “May my thoughts become soft and non‑violent.” - I offer dīpo (light) → “May right knowledge arise in me.” - I offer dhūp (fragrance) → “May my conduct spread peace.” - I offer naivedya → “May greed reduce; may I be content.” - I offer phala (fruit) → “May I attain the fruit of mokṣa.”

All only in bhāv, nothing physical is needed.

1. Small resolve (pratyākhyān)

- Take one small niyam for the day, like: - “Today I will not hurt anyone by speech.” - “Today I will avoid anger as much as I can.” - “Today I will be careful about food (no wastage / no after‑sunset eating if possible).”

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(B) Evening routine (10–20 minutes)

1. Quiet sitting

- Same place, same āsan if possible.

1. Review of the day (alochanā)

- Calmly remember: - Where did I get angry? - Where did I lie or hurt someone? - Where did I waste time in unnecessary gossip or phone?

1. Pratikraman in bhāv (simple form)

If you don’t know full Śvetāmbara Pratikraman sutras, do this simple version:

- Recite Navkār Mantra. - Say mentally: - “Whatever faults I did today in thought, word or deed, knowingly or unknowingly, I ask forgiveness from all living beings.” - Mentally bow to all jīvas and cultivate: - Maitri-bhāvanā – “May all beings be my friends.” - Kṣamā-bhāvanā – “May I forgive and be forgiven.”

1. Short samayik / japa

- 5–10 minutes of: - Navkār japa OR - quiet breathing with awareness: “I am soul, separate from body and mind.”

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2. Practice in the temple (focusing on bhāv‑pūjā)

Even in a Śvetāmbara temple where others may do dravya‑pūjā, you can remain entirely in bhāv‑pūjā.

(A) Before entering

1. Bath (if possible) or at least good cleanliness.
2. Simple, clean clothes (preferably light/white).
3. Remove shoes, leather items, belt if leather.

(B) Inside the temple – simple darshan‑vidhi (without dravya)

You may follow something like this:

1. Stand at a respectful distance from the mūrti

- Join hands and bow mentally.

1. Namaskār and mental praises

- Recite Navkār Mantra slowly, with understanding. - Then, you may recite: - “Arihant Bhagwān, you are vītarāg (free from passions), I wish to walk on the same path of samyag‑darśan, jñān, chāritra.”

1. Pradakṣiṇā (optional)

- If temple maryādā allows, do 3 pradakṣiṇā around the Jina, slowly, - thinking: “I will keep dharma at the center of my life.”

1. No dravya use

- You don’t have to: - touch the idol, - do abhiṣek, - offer flowers/sweets. - Just maintain inner humility and contemplation.

1. Short silent sitting

- Sit in the temple for 5–15 minutes: - mentally meditating on: - “Jina is liberated; I too am a pure soul bound by karma.” - “What changes should I bring in my life?”

1. Exit respectfully

- Before leaving, one more Navkār Mantra and a small inner resolve: - “From here I go back, carrying a little more peace and awareness.”

More details on darshan‑vidhi and puja‑bhāv are available here For Shwetambar puja styles (including ahimsak ways) you can also see

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3. Weekly / occasional practices (home or temple)

You can add, as per time and capacity:

• Longer Samayik – 48 minutes of equanimity, once or twice a week.
• Regular Svādhyāy (scripture study) – even 15 minutes:

- basic Jain principles, - life of Tīrthankars, - simple explanations of tattvas (jīva, ajīva, etc.).

• Paryushan / Ayambil Oli / other parvas

- Focus on: - forgiveness, - reduction of food attachment, - more svādhyāy and samayik, - not necessarily on elaborate external rituals.

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4. Bhāv‑pūjā vs dravya‑pūjā – Śvetāmbara view (in simple words)

• Śāstras and ācāryas clearly say:

- Bhāv is primary (inner state), - Dravya (outer materials) are secondary aids.

• Many Śvetāmbara Jains use dravya‑pūjā to support bhāv‑pūjā.
• If your inclination is directly to bhāv‑pūjā only, that is fully within Jain dharma,

provided: - you cultivate: - ahiṃsā, - truth, - non‑stealing, - brahmacharya as appropriate, - aparigraha (limiting possessions), - and develop: - samyak darśan (right faith), - samyak jñān, - samyak chāritra.

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5. Very short “minimum” daily set (if busy)

If someday you are very busy or travelling, you can still maintain a basic Śvetāmbara Jain routine:

• Morning:

- Navkār Mantra 9 times, - 2–3 minutes of remembering: “I am a pure soul, separate from body.”

• Night:

- Remember day’s mistakes, - Ask forgiveness mentally from all beings, - End with Navkār Mantra.

This keeps the thread of dharma unbroken, even on hectic days.

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If you follow these simple bhāv‑based routines at home and in the temple, you are very much living within Śvetāmbara Jain dharma, with full respect to inner worship and without needing dravya‑pūjā or idol offerings.