“Bhagwan na ekasna / ekasana vidhi” ka arth hota hai – ek din ka ekasana (sirf ek baar bhojan) Bhagwan ke naam se, bhakti-bhav se karna. Niche ek saral, paramparagat vidhi likh raha hoon:

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1. Subah ki tayyari

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• Jaldi uthkar snaan karein, shuddh vastra pehnen.
• Navkar Mantra, chhoti prarthana, ya agar niyam ho to pratikraman / samayik karein.
• Jahan baithkar bhojan karna hai, vah jagah saaf-suthri karke rakhein, patla/asana fix karein (baad mein use hilayen nahi).

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1. Sankalp (Bhagwan na naam thi)

----------------------------------- Bhojan se pehle, khade hoke haath jodkar mann mein ya bolkar sankalp karein, jaise:

“Aaj hun ekasana Shri ___________ Bhagwan na naam thi karu chhu. Ek vaar, ek jaaye, ek asan par baithi ne, rag-dwesh vagar, niyam purvak bhojan karis.”

(Yahan blank mein aap jis Tirthankar ka naam lena chahte ho – jaise Shri Mahavir Swami, Shri Parshwanath, etc.)

Chahe to sankalp se pehle / baad mein Navkar Mantra bol sakte hain.

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1. Bhakti aur arpan-bhav

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• Bhojan ke pehle:

- Navkar Mantra, koi stavan, ya alpa jaap karein. - Antarmana se aisa sochen: “Yeh bhojan mujhe atmashuddhi, tapa aur samyam ke liye mil raha hai, main ise Bhagwan ko arpan karke, unki agya samajhkar grahan kar raha hoon.”

• Kuch parivaron mein thoda sa bhojan thali ke ek kone par ya chhoti plate mein rakhkar manse Bhagwan ko arpan karne ka niyam hota hai, fir swayam grahan karte hain.

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1. Ekasna (bhojan karne ka tarika)

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• Sirf ek hi baar poora bhojan:

- Din mein ek hi samay bhojan karein, poori koshish se din ke ujale mein, sunset se pehle.

• Ek asan, ek jagah:

- Jo patla/asana lagaya hai, uspar baithkar hi poora bhojan karein. - Beech mein patla ya apni jagah na badle, khade na hon.

• Man ka dhyan:

- Dheere, dhyaan se, bina phone, TV, gossip ke bhojan karein. - Zarurat se zyada na lein, na barbad karein.

• Pani ka niyam:

- Aksar parampara mein sirf ubala hua pani, aur woh bhi bhojan ke sath hi, na usse pehle, na baad mein (yeh ghar / panth ke niyam par depend karta hai).

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1. Bhojan ke baad

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• Navkar Mantra ya chhoti prarthana karein:

- “Aaje karayela Bhagwan na ekasana nu punya, mari atma ne samyak darshan–jnan–charitra mate upyogi bane.”

• Jagah saaf karein, zameen, patla, aas-paas himsa na ho iski sambhal rakhein.
• Din bhar dobara kuch na khaayen. Pani ka niyam jo aapne liya ho, uska palan karein (zyadatar parampara mein sunset ke baad pani nahi).

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1. Digambar / Shwetambar roopantar (sangshipt)

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• Shwetambar:

- Aam taur par ekasana sunset se pehle, ubala hua pani, ek baithak mein. - “Bhagwan na ekasana” ka sankalp ghar par Bhagwan ki murti / chitra ke samne liya jata hai.

• Digambar:

- Sadhu-sadhvi ke liye bhiksha aur kaafi kathor niyam hote hain. - Shravak-shravika bhi ekabhukti / ekasana ko sankalp se karte hain, aksar dopahar se pehle, aur pani ke niyam aur adhik kathor hote hain.

Aap jis panth, guru, ya parivar ki parampara follow karte hain, uske anusaar chhote-mote niyam badal sakte hain, par mool bhaav yahi hai: ek baar, ek jagah, niyam se bhojan + Bhagwan ke prati bhakti + atmashuddhi ka sankalp.

Is vishay par ek saral vidhi yahan aur bhi achchhe se samjhai gayi hai: You can read more here