Did you mean “types of Tap (Tapa/Tapas)” in Jainism? Here are the traditional types, kept very simple.

Two main categories (12 Tapas)

• External (Bāhya Tap) – 6

1) Anashan: complete fast 2) Unodari: eat less than hunger 3) Vritti-saṅkṣhep: limit number/kinds of foods or sources 4) Rasa-parityāg: give up tasty/stimulating items 5) Vivikta-śayyāsan: sit/sleep in simple, secluded places 6) Kāya-kleśa: patiently bear heat, cold, etc.

• Internal (Abhyantar Tap) – 6

7) Prāyaśchitta: repentance/atonement 8) Vinay: humility and reverence 9) Vaiyāvṛttya: selfless service (esp. to ascetics, needy) 10) Svādhyāy: study and reflection on scriptures 11) Vyu(ts)arga: detachment from the body; letting go 12) Dhyān: right meditation on the soul

Notes on traditions

• Both Śvetāmbara and Digambara accept these twelve austerities (as taught in Tattvārtha-sūtra). Naming/order may vary slightly; the essence is the same.

Some advanced/observed vows (for laypeople), related to Tap

• Ayambil Oli (Navapad Oli): one plain meal daily for nine days
• Varshitap: alternate-day fasting for about a year
• Atthai/Ashtāhnika fasts, Māskhaman (month-long fast), etc.

These are applications of Tap for purification and karma-shedding; attempt only with proper guidance.

For a simple overview, see:

• Types of Tap (Tap na bhed)
• 20 Sthānak/Āthanak Tap (expanded lists used in practice)