Paryushan mein daal/pulses ko bhigone ka sahi niyam (maryada) yeh hai:

• Raat bhar bhigoi hui cheezein na rakhein. Bhigona sirf usi din karein jis din paka kar din mein hi khaana hai.
• Bhigona hamesha suryoday ke baad shuru karein, aur suryast se pehle paka kar grahan kar lein (Chovihār ka dhyān rakhein).
• Zyada der bhigone se halke ankur/fermentation ka bhay hota hai—isse bachna Paryushan ki ahinsā-maryada ka hissa hai.
• Paani saaf chhanna hua (aur jise aap peete hain wahi shuddh/ubala-hua thanda paani ho to aur achchha) use karein; bhigone ka paani phek dein, pakāne se pehle 2–3 baar dholien.
• Zyada der bhigāi maangne wali pulses (jaise chhole/rajma) Paryushan mein na lein; unke badle chana‑dal, moong‑dal jaise jaldi pakne wale vikalp chunen.

Lagbhag samay (sirf upyogi mārgdarshan; apne ghar ki maryada ko prāthamika de):

• Moong/Chilka moong: 30–60 min
• Masoor/Toor/Chana‑dal: 1–2 ghante
• Urad‑dal: 1–2 ghante

In sab ko usi din paka kar suryast se pehle hi kha lena chahiye.

Paramparā anusar:

• Shvetāmbara aur Digambara—dono mein Paryushan/Dashalakshan ke dauran raat bhar bhigoe/fermented padārth se parhej, din mein hi taiyār aur same‑day bhojan ka āchār zyada mānya hai.

Chovihār ke niyam aur Paryushan āhār‑maryada ke liye: